|
Bent Knee Situps - declined
bench
 |
| Shoulder Exercises | www.witiger.com/exercise/weightchart1.htm |
| Shoulder Exercises
- bench, BNP, dumbell fly |
www.witiger.com/exercise/weightchart1SR.htm Sylvia's |
| Dumbell Exercises, Biceps | www.witiger.com/exercise/weightchart2.htm |
| Legs, Cybex machines, Stomach | www.witiger.com/exercise/weightchart3legs.htm |
| Rowing Exercises + Lat Pull downs | www.witiger.com/exercise/weightchart4.htm |
| Rowing Exercises + Lat Pull downs | www.witiger.com/exercise/weightchart4SR.htm Sylvia's |
These pages were created
by Prof. W. Tim G. Richardson for members of the Richardson family, relatives
and friends
The exercises selected were
based on the personal experience of Tim Richardson who has been lifting
weights for power and strength building for 25 years.