These pages were created by Prof. W. Tim G. Richardson for members of the Richardson family, relatives and friends
The exercises selected were based on the personal experience of Tim Richardson who has been lifting weights for power and strength building for 25 years.
 

Bicep Exercises, Curling	Name of the Exercise	Reps
	Bodybuilder Cory Everson demonstrates curling with a bent bar - you can see she has one leg a bit ahead of the other for balance - this also helps you stop rocking back and forth for the last few reps.	50 lbs 55 lbs 60 lbs 65 lbs 70 lbs 75 lbs 80 lbs 85 lbs 90 lbs 95 lbs 100 lbs 105 lbs 110 lbs 115 lbs 120 lbs

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Shoulder Exercises	www.witiger.com/exercise/weightchart1.htm
Dumbell Exercises	www.witiger.com/exercise/weightchart2.htm
Bicep Exercises	www.witiger.com/exercise/weightchart3.htm
Rowing Exercises	www.witiger.com/exercise/weightchart4.htm