Bicep Exercises, Curling	Reps
	demonstrated by professional body builder Cory Everson   15 lbs 20 lbs 25 lbs 30 lbs 35 lbs 40 lbs 45 lbs 50 lbs 55 lbs 60 lbs 65 lbs 70 lbs 75 lbs 80 lbs 85 lbs 90 lbs 95 lbs 100 lbs

Dumbell Curls   3 lbs 5 lbs 10 lbs  15 lbs  20 lbs 25 lbs 30 lbs 35 lbs 40 lbs 45 lbs 50 lbs

Incline Dumbell Fly sometimes people do their Dumbell flys on an incline bench - the reason for that is you are working the top part of the pec - bodybuilders do this.  I always found incline benchs were hard to find so I ended up doing my flys flat on my back on an ordinary bench

These pages were created by Prof. W. Tim G. Richardson for members of the Richardson family, relatives and friends
The exercises selected were based on the personal experience of Tim Richardson who has been lifting weights for power and strength building for 25 years.