Pressing Exercises, Shoulders Military Press
done straight up behind the head
- also called "Behind Neck press"  (BNP)
20 lbs
25 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs		 60 lbs
65 lbs
70 lbs
75 lbs
80 lbs
85 lbs
90 lbs
95 lbs		 100 lbs
105 lbs
110 lbs
115 lbs
120 lbs
125 lbs
130 lbs
135 lbs
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Pressing Exercises, Bench Reps

 
135 lbs
140 lbs
145 lbs
150 lbs
155 lbs
160 lbs
165 lbs
170 lbs		 175 lbs
180 lbs
185 lbs
190 lbs
195 lbs
200 lbs
205 lbs
210 lbs		 215 lbs
220 lbs
225 lbs
230 lbs
235 lbs
240 lbs
245 lbs
250 lbs

 
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Shoulder Exercises  www.witiger.com/exercise/weightchart1.htm
Shoulder Exercises www.witiger.com/exercise/weightchart1SR.htm Sylvia's
Dumbell Exercises  www.witiger.com/exercise/weightchart2.htm
Bicep Exercises  www.witiger.com/exercise/weightchart3.htm
Rowing Exercises + Lat Pull downs  www.witiger.com/exercise/weightchart4.htm
Rowing Exercises + Lat Pull downs www.witiger.com/exercise/weightchart4SR.htm Sylvia's

These pages were created by Prof. W. Tim G. Richardson for members of the Richardson family, relatives and friends
The exercises selected were based on the personal experience of Tim Richardson who has been lifting weights for power and strength building for 25 years.